Potency is the ability of the male body to have sexual intercourse. And the violation of this process is more and more worried about men. Often, poor potency provokes the development of prostatitis - a fairly common and unpleasant disease in men, which is characterized by inflammation of the prostate gland. One of the main and unpleasant factors of the disease is painful sensations in the perineum and urinary disorders.
Medicines to increase potency
Potency problems are most often diagnosed in men after 40 years of age, and only every third of them seeks help from a specialist. Today more and more representatives of the stronger sex are interested in how to quickly increase potency. But, it is worth noting that the use of many drugs that affect potency increase causes many side effects or has a large list of contraindications.
For example, the well-known pills for enhancing potency in men can affect potency quickly and reliably. They are often prescribed to men who are struggling with erectile dysfunction, especially those who have diabetes. Medicines that increase and gently affect the reproductive system and the body as a whole, dilates blood vessels and fills the blood with oxygen.
How to increase potency without drugs with harmful ingredients, giving preference to natural drugs is also a popular topic. The drugs not only restores the functioning of the reproductive system, but also enhances sexual desire in men, but also helps to establish a mental state.
But any pills that the doctor prescribes will not solve the problem as a whole, they are able to stimulate blood circulation and improve blood flow to the penis, while some of the nuances of such an intimate problem will remain unresolved. What to do, how to raise potency simply and without harm? Many people manage to quickly and effectively increase potency at home.
Traditional methods of treating potency
Traditionally, the most "neglected" cases and if treatment of prostatitis with medications does not help, the patient is recommended to undergo surgery. If the patient turned to a specialist on time, then the treatment of prostatitis can begin with adherence to the correct diet and daily regimen. The patient should refuse to take spicy food, canned food and smoked meats, alcohol and cigarettes, monitor body hygiene and take pills on time, as prescribed by the doctor.
You can find out how male potency can be raised at home from various sources. Most often this is done with the help of folk remedies. But even natural gifts: plants, roots, flowers and fees should be used only after examination and consultation with a doctor, so as not to harm your health. Most often, the treatment of prostate adenoma is treated either with alternative (alternative) methods, or with traditional medical methods, it is possible, with the permission of the doctor, to combine treatment methods to obtain a more effective and faster result.
It is also better to learn how to increase potency at home from a specialist and only then choose the appropriate method of treatment
Most often, an increase and increase in potency at home is quickly carried out using a decoction of lemongrass. 100 grams of lemongrass is poured with a liter of boiled water, infused for 3 hours and then used three times a day for two weeks. An increased erection in a man appears already at the end of the first week of treatment.
Also, the potency was increased with the help of hawthorn. 150 grams of hawthorn must be poured into 1. 5 liters of water and cooked in a steam bath for 10 minutes, then the broth must be drunk 5 times a day. The effect occurs within two days.
Many men use the herb catuaba, a natural aphrodisiac for increasing sexual intercourse. 100 grams of grass need to be poured with 300 ml of water, insist for noon and then drink half an hour before the planned sexual intercourse.
Another mysterious herb for increasing potency is yohimbe or herbal Viagra. 100 grams of the herb is usually boiled for three minutes in 150 ml of water and taken half an hour before sex.
You can also try to increase potency with dried Dubrovnik. Pour 150 grams with a liter of water, cook for 10 minutes, let cool and take 3-4 times a day. Another effective method is the use of an infusion of dried cilantro and parsley. Herbs are poured with boiling water for 2-3 hours and then taken in 100 ml per day.
Several more treatment options that increase potency: pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50-70 grams of this mixture daily.
What should be the food?
In addition, in order to quickly raise potency at home, a man must monitor his diet and nutrition. How to improve potency and fix the result for a long time? The answer is simple - you need to enrich your diet with such foods as greens (parsley, celery), eat seafood (fatty fish, lobster, shrimp, mackerel, crabs), fish oil, chicken and eggs, various nuts, veal and beef liver, as well as figs, bananas, persimmons, papayas and citrus fruits, as well as foods containing omega acids. It is advisable to use them in your diet every day if you are not allergic to any product. It will also be helpful to avoid fried, salty and spicy foods.
For young men to increase potency at home, it is better to give up the excessive use of legumes, soy and other foods saturated with female hormones. It is best to reduce alcohol consumption to a minimum and quit smoking and taking drugs.
An active lifestyle, a lot of movement and physical activity, playing sports can help to establish potency for men. Thus, it is possible to disperse the stagnation of blood, which is often formed in the prostate gland, especially with sedentary work and a sedentary lifestyle. Men are advised to do exercises or gymnastics, walk and move more. Also, if a man has a sedentary lifestyle, then he needs to take medications that increase blood circulation in order to exclude the possibility of blood stagnation in the body and impaired potency.
Exercises to increase potency
Not everyone knows how to increase potency with the help of physical education. Here are some simple exercises that will help disperse the blood throughout the body and increase potency.
- Steps in place. Walk in place for 10-15 minutes a day, while trying to lift your knees up as much as possible.
- Sitting on a flat surface, tighten your buttocks and simulate as if you want to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet touch the forgery firmly. Having taken this position, gently raise and lower the pelvis for 5-7 minutes. Thus, you can improve blood circulation and prevent stagnation of blood in the pelvis.
- Lie on the floor on your back, bend your knees and spread them shoulder-width apart. Tighten the muscles between the anus and the scrotum as much as possible and hold them that way for a few seconds.
- Strip naked, squat down and try to retract the scrotum as much as possible. Repeat the exercise for 5-7 minutes.
- Bicycle. This is a well-known and fairly simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
In addition, in order to increase and maintain good potency, men need to avoid stress, overwork, nervousness and hard physical labor. It is better not to work with chemicals, to observe the regime, proper nutrition and saturate your life with positive and good emotions. In addition, a man should not be cold or spend a lot of time in a damp and cold place, sit in one place for a long time, work a lot and experience stressful situations.
In any process of treatment, the patient is also advised to engage in health-improving walking, to be in the fresh air and to monitor the regular work of the intestines and bladder.
Nevertheless, if problems with intimate health arise, then you do not need to immediately self-medicate. Increasing male potency is an intimate and individual issue, so it is better to consult a doctor and consult about the methods of treatment and their duration.
Even the simplest and most harmless folk method of treatment at home cannot always help and guarantee recovery, since everyone's body is an individual environment with its own rules. Only after passing tests and a thorough examination can a decision be made about how and how much it will be necessary to treat or increase male potency.